Serving Forest Grove, Hillsboro, Cornelius, Banks, and surrounding areas & virtually throughout Oregon
Individual Therapy
Support for teens and adults ready to reconnect, heal, and grow.
At Rise Therapy NW, we offer individual counseling for teens (13+) and adults who are navigating anxiety, life transitions, grief, relationship challenges, boundary issues, or simply feeling disconnected from themselves.
Whether you're struggling to manage the mental load of daily life or seeking deeper emotional insight, therapy can help you move forward with more clarity and confidence.
Our sessions are client-centered, collaborative, and personalized to your unique goals.
Therapy is not one-size-fits-all, so we pull from a variety of evidence-based modalities to support your healing and growth. We integrate elements of:
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Restoration Therapy (RT)
Somatic Therapy
Together, we’ll explore both your past and present experiences to understand how they shape your inner dialogue, relationships, and current challenges. You’ll gain insight into your patterns, learn practical tools, and build greater self-awareness in a safe, supportive space.
How Therapy Can Help You Reconnect & Rise
Greater clarity around emotions & behavior
Stronger boundaries & communication skills
Reduced anxiety & reactivity
Improved relationships & emotional regulation
A deeper connection to your authentic self
Renewed sense of purpose & empowerment
Ready to Begin?
Whether you’re feeling overwhelmed, disconnected, or simply curious about what’s next, individual therapy can be a grounding space to find clarity, build resilience, and reconnect with yourself.
You don’t have to carry everything alone—therapy is a place to be supported, not judged.
We offer in-person therapy at our Forest Grove office, conveniently located near Hillsboro, Cornelius, and Banks, as well as virtual therapy across Oregon. Our approach is client-centered and flexible, meeting you where you are.
Let’s start with a free 15-minute consultation. You’ll have space to share what brings you in, ask questions, and decide if we’re the right fit.