Serving Forest Grove, Hillsboro, Cornelius, Banks, and surrounding areas
Group Therapy
A supportive space to connect, share, and grow—together.
At Rise Therapy NW, group sessions provide a safe, structured environment where individuals can explore challenges, practice vulnerability, and experience growth in connection with others.
Whether you're working through anxiety, self-worth, boundaries, or relational patterns, group therapy offers something uniquely powerful: the chance to feel seen, understood, and supported by others who are navigating similar life experiences.
Group therapy is ideal for individuals who want connection, accountability, and relational growth in a supportive setting.
Common themes include:
Anxiety and emotional overwhelm
Difficulty with boundaries or self-expression
Relationship challenges or patterns
Grief and loss
Self-worth and identity struggles
Major life transitions or changes
Groups are especially impactful for those seeking relational insight, emotional safety, and a deeper sense of belonging.
Our Approach to Group Therapy
Each group is facilitated through a relational, trauma-informed lens and intentionally structured to support:
Emotional safety and mutual respect
Honest, compassionate sharing
Opportunities to practice new ways of relating
Gentle feedback and reflection from both the therapist and peers
Group members also have individualized treatment plans, tailored to their specific goals—ensuring each person’s experience is both personal and community-centered.
How Group Therapy Can Help You Reconnect & Rise
Group therapy offers the unique opportunity to witness and be witnessed—an experience that fosters deep insight, healing, and connection. You’ll build:
It’s a space to explore the parts of yourself that often stay hidden—and to grow through connection, not just reflection.
Greater self-awareness & emotional regulation
A stronger sense of connection & support
Insight into your relational patterns
Relief from isolation or feeling “the only one”
Confidence in expressing needs & setting boundaries
Ready to Begin?
Group therapy can be a powerful way to feel seen, supported, and understood—especially if you're seeking connection or working through shared challenges.
Whether you're processing grief, exploring identity, or building emotional resilience, group therapy creates space for growth in community.
We offer in-person groups in Forest Grove, Oregon. Each group is facilitated with care and intention, offering a space that’s both structured and deeply supportive.
Interested in joining a group? Reach out to schedule a free 15-minute consultation and learn about upcoming groups. We’ll guide you through a quick screening process to make sure it’s the right fit.